Judson Brewer— This is where the magic happens. Once behavior and reward are paired, the dopamine neurons change their phasic firing pattern to respond to stimuli that predict rewards. Enter the trigger into the scene of reward-based learning. We see someone smoking a cigarette, and we suddenly get a craving.
Judson Brewer— In 2010, I went on a monthlong silent retreat with the aim of working on and possibly stabilizing a special c concentration type of meditation practice (jhana) that can be held for hours if practiced correctly. I had been reading about and trying to develop this practice for